Digestive Health

15 10 2013
  1. Why do people get bloated, gasey and constipated?imgres-5

The main causes are the heavy North American diet that most people devour.  What I mean by heavy foods is cooked grains & animal sourced foods like meat & dairy.  Some examples are; white bread, white pasta, white rice, hamburgers, steaks, pork, pizza, hotdogs, sausages etc.  Anything deep fried or full of sugar.

These foods are very heavy because they lack enzymes, vitamins & minerals used for digestion.   They are also hard to eliminate as well because they are low in fiber.  The stomach & liver become burdened with digesting this food and “food residue” is left in the intestines because it could not be burned “cleanly”.

Over the weeks & months this builds up in the intestines and impairs the digestion in the small & large intestines, because the food becomes rotten and turns into a “glue-like” substance-something like old gum on the sidewalk.  Hard to get off!  It clogs the delicate, finger-like projections in the small intestines and the body becomes auto-intoxicated because you will keep reabsorbing the toxins into your bloodstream causing the liver to constantly work cleaning the blood so you can stay alive without poisoning yourself.

Some of the symptoms of this malady are bloating, smelly gas, low energy after eating, dark circles under the eyes, bad breath, sensitive spots on the abdomen etc.

Some remedies for this problem are; a)  start eating “live” foods.  Foods like sprouts, raw veges, raw fruit, raw nuts and seeds.  b) do a cleanse which needs to include; fiber drinks with bentonite clay, herbs to help release the old “gum” on the intestinal walls, herbs for the liver & kidney and with the cleanse you must do juicing, skin brushing, colonics or at the very least enemas.  c)  do a daily fast once per week and to make it more effective do  skin brushing, but use a rebounder to really get the lymphatic system moving and drink tons of water with fresh lemon & cayenne pepper.  (You can do this longer if you like) d) Take enzymes with the heavy protein meals even with the vegetarian meals on a daily basis.

The main idea is to eat so you can digest properly by incorporating foods easy to digest while also clearing the intestines of the “goop” so you can also absorb what you digest.  Happy assimilation!

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