Tips to Avoid Breast Cancer

8 10 2014

Here are some basic recommendations on how to increase your resistance to developing breast cancer:   img-self-breast-exam

1. Eat cruciferous vegetables especially broccoli.

2. Increase consumption of vegetables and fruit.  Especially green vegetables.  Eat 454 gm per day.  Green smoothies can help you get them down!

3. Keep tabs on your bloodwork.  Make sure you do not have elevated iron.  Go to someone that looks at blood work in a “functional” way.  Bloodwork in “functional” ranges is more narrow than the typical “disease” ranges that are typical in Western Medicine.  Functional ranges tell you if you are functioning within “optimal” health or not.

4. Avoid or limit alcohol.

5. Exercise daily, especially cardiovascular health.  Make sure that you sweat and get your heart rate up at least 30 minutes per day.

6. Weight control is important.  Keep your body fat low.

7. Reduce stress.  Take a adrenal and or a thyroid supplement when under stress.

8. Avoid wearing underwire bras.  In fact, have at least 1 day a week where you don’t wear one at all!!

9. Get a regular Thermography.  They can show changes that lead up to a lump, rather than waiting to get a lump.  These are typically not promoted in Western Medicine because it would give less work to the Mammogram clinic and would cost them a lot to change over.  But check out for more information.


This is for information purposes only.  This is not meant to diagnose or prescribe.







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