How Herbs Help Humans: Vol. 1, Section 1: Cranky Chamomile…the Herb for the Cranks in your life!

14 09 2015

Yes, Chamomile is for cranks!  It is for those who tend to wine and complain about most anything, even imgres-1when things are going well.  Chamomile is for “babies of any age”. 🙂  This is the emotional or mental type for this herb, but most of these people will also have cranky guts…so they will also find relief for their digestion when using this herb!

Chamomile, we have all enjoyed a cup of chamomile tea, though personally I like the one combined with vanilla bean which disguises its “weedy” taste.  I find that using it for relaxation is best as a tea, but when using it for digestion, use it as a tincture.  Also, the fresh herb tends to relieve tension & promote relaxation and the dried herb promotes stomach, gastro intestinal & liver, digestive secretions…so check each tincture before you buy it to see if it is a dried or fresh preparation.

The botanical name for this herb can be; Chamomilla recutita or Chamomilla matricaria.  It is in the Asteraceae  or Compositae family.  This family consists of flowers within flowers and the centre of the flower is made up of hundreds of “disk flowers”, the big petals are called “ray flowers” so each Chamomile flower, for instance, is made up of hundreds of small flowers!

Some of what we call “indications” or symptoms Chamomile addresses are; irritable sensory organs like ear pain, eye pain, teeth pain, pain in the reproductive organs etc.  It is a great herb for Cranky Babies with colic, teething pain, diarrhea etc.  It is safe to use and no one has ever died from taking too much of either the Chamomile tincture or the tea!  So use it liberally.  For the fresh preparations be aware that some people can be allergic to it.  Some of its other uses are for; ADHD, cramps, colds, stomach aches, fevers…particularly intermittent fevers, frazzeled nerves, insomnia, tension headaches, IBS (irritable bowel syndrome), morning sickness, gastric ulcers etc.

Some of the emotions/mental states it will address are; angry, demanding, petulant, self-centred, intolerant of pain & not having their own way, inclined to pick quarrels, yet averse to being touched, soothed, or spoken to.  “I can’t bear it” is a common phrase or expression.

Chamomile is said to “sweeten the soul” and it can help to improve self-esteem.

Remember the fresh herb is good for relaxation and the dried herb is great for the digestion.  I do find that the dried herb preparations either in a tea or tincture can also help with relaxation when related to the digestion.  The easiest fresh preparation is the essential oil, but it can be quite expensive.  I would either grow it yourself or buy a tincture made from the fresh plant if you are trying to get it to act on your nerves.

The standard dose for this herb is 1 cup of tea up to 6x daily or 40 drops of the tincture made from a fresh plant taken 2 per day for calming the nerves and taken 1 hour before bed and also right at bed time. The tincture made from dried herb is taken 40 drops before each meal in a small amount of water to promote better digestion.

This herbal monograph was adapted from reading the following books; “The Earthwise Herbal”, A Complete Guide to Old World Medicinal Plants by Matthew Wood, Herbal Therapeutics by David Winston & 300 herbs Their Indications & Contraindications by Matthew Alfs.

Note:  This information is strictly for educational purposes.  The reader must take full responsibility for taking this herb and does so at his/her own risk.  I would always advise to get the advice from your friendly neighborhood  Clinical Herbalist. 🙂

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Steps to Healing (adapted from Dr. Mikael Adams N.D.)

10 01 2015

 Steps to Healing (adapted from Dr. Mikael Adams N.D.)imgres-1

These steps are for chronic conditions of the body, which we will all experience at some point in life, whether the beginning, middle or end.  These steps are not necessarily in the order that you will heal, in fact some of them can be done together.  Ie. Psychological/Spiritual help can be done at the same time as taking drainage or detoxification therapy.

These steps are based on the supposition that the person is on the correct diet for themselves & avoiding exposure, as much as humanly possible, to toxins in their environment. (Correct diet, with good, filtered water, preferably alkaline water so it will absorb properly & the avoidance of chemicals in food, air, water and on your skin.)

Step One:  Open the Excretory Organs & drain:  a)Bowels, b)Lymphatic system, c) Kidneys,    d) Skin, & the liver empties via the bowel.  Ultimately you want to get at the CELLULAR level which requires more than just a great diet.  This is where herbs & homeopathic remedies come in.  Herbs can scour the toxins around & inside your cells, the Unda #’s, which are homeopathic remedies, are used to get rid of cellular toxins, & will help you get rid of toxins affecting cellular function & enzyme systems, that rely on nutrients to run.  When your body’s cells are  “cleaned” this way,  then your supplements & even food  you use will be less in volume or calories, but nutrient rich, since your body will run more efficiently and need less calories to do it. So eating nutrient dense foods with less calories will help your body function correctly while you do the cleansing but it will NOT take the place of cleansing.  Eating a diet such as this will not detoxify you at the cellular level by itself…this is a mistake that a lot of people make.  It isn’t all about diet, in this case. (Ie. When you tune up your car, your gas mileage gets better because it will require less to run on.)

Step Two: Eliminate Environmental Toxins & the predisposition to “collecting” them in your body.  This can be done by treating your “constitution” and your “tendencies” that  you were born with.  This is usually through homeopathic remedies that release the negative tendency and “neutralize” its influence.  These are chronic conditions like; scoliosis, schizophrenia, alcoholism, diabetes, weak lungs, weak joints etc.

Step Three:  Stimulate the enzymes & substitute where necessary.  Using certain herbs to increase digestive power or using the Unda #’s to clean off the enzyme systems can help the person’s body to digest & assimilate their food much more effectively.  (I always say “you are what you assimilate.”)  In this way, all the organs and the systems made up from the organs will function more effectively creating a stable energy flow through out the day with no dips to the energy.  Remember, we are a human chemical factory and if there is a blockage in any of the enzyme systems the liver will try to push wastes through another enzyme system, if it does not work, you will store the toxins often in your bowel, lymphatic system and your between your cells causing you to become lethargic.  This is gradual of course and is often why people do not pick up on their problems quick enough since they believe it has to do with “old age” or working too much etc.  Cancer and other degenerative dis-ease starts here…at the cellular level.

Step Four:  Dysbiosis Therapy which is basically working on your gut and making sure that you are eating fermented foods daily like; water kefir, milk kefir, sauerkraut, fermented veges etc.  (Pickled food is not fermented.)  You may also need some herbs for the gut if you have a parasite or an overgrowth of bacteria in the gut which can lower your B12 levels and cause low energy.  Having a gut with the correct amount of healthy flora will help you produce B vitamins, enzymes etc.

Step Five:  Reduce Stress & Tonify the Qi.  Herbs & diet combined can help to tone the Qi & reduce stress in our body. If you compare this to your car engine, the gas will flow freely to the engine to combust with little waste left over and give your car the energy it needs to run smoothly. This is when you will have the best energy, no blocks to your energetic system.  The herbs & diet you need to maintain this energy or Qi will depend on your body type & individual idiosyncrasies, which is why it is important to get checked out by a professional.  Since just because a certain herb/regime helped someone else does not mean it is the best for you.  It will save you time and money to actually get checked out by a Holistic Professional of your choice since you will not have to guess what you need and waste money trying it out.

Step Six:  Nutritional Support, like Vitamin & Mineral supplements or nutritive herbs can also work well or green smoothies or juicing etc.  Anything to get your nutrient quotient up.  Think organic veges with some fruit in season.

Step Seven:  Constitutional therapy especially for the way you express and feel emotions & your body’s tendencies to certain dis-ease.  Healing your emotions or the way you express them can be challenging for some people.  Ultimately, the way you express yourself or do not express yourself is the way you were built and conditioned.  Certain homeopathic remedies can be helpful for those whose emotions are “stuck” and cause havoc in the body.  Ie. Post Traumatic Stress Disorder, or any chronic disease has an emotional element to it plus some so called “genetic” dis-eases can be helped by this type of therapy.

Step Eight:  Organ & Enzyme regeneration are sometimes required and organotherapy (a specific form of homeopath aimed at a specific organ to help it function normally) can be useful here.  Even some high strength antioxidants either in foods or herbs are very useful here to restore and protect the liver especially, but also the cardiovascular system, kidneys etc.  This will keep the body from degenerative diseases by protecting the body against the pollutants we have no control over as in the “air you breathe”.  Ie. We all need protection from air pollution.

Step Nine:  Spiritual/Psychological Healing:  Personally, I believe all that we do is spiritual, even if it is just the body, since the body houses the soul and we are one unit.  But sometimes people experience trauma in their life and it will create a vortex that uses up a lot of energy, since the person will be reacting to things that set them off without control.  So these traumas need to be healed and can be released through EMDR methods quite effectively or even talk therapy,  if you get the right professional for yourself.  Also, having a faith in someone bigger than your world can be essential to healing as it will give meaning to the suffering we all endure to one extent or another and hope, to get through it or be healed in the next life, in heaven.

Step Ten:  Removal of Electromagnetic Radiation (EMG) & Geopathic Stress from cell phones, cell phone towers and zones that cause geopathic stress in houses or buildings that people reside in.  Generally, EMG and Geopathic Stress cause Cancer over time but also very low energy and other inflammatory conditions of the body in the mean time.  There is a lot of evidence out there now where you can see the research on the cause and effect of these sources of radiant energy.  These types of energy will affect the body’s electrical system and cause the  bodys’ energy field  to be over-powered by the energy fields from phones & cell phone towers especially, but also geopathic stress will do this also.  One of the protectors I recommend are the Pulsor products which contain various strengths of Piezo Electric Crystals which will emit a field over your own energy field and strengthen it so that you are not affected by the fields that surround you.  (I have experienced this personally around large pieces of automated chemistry equipment while working in the hospital and the Pulsor Crystals saved me.  Very low energy was my symptom…so low that I could hardly function at the end of the day.)

 

Disclaimer:  Please note this article is strictly for information purposes only.  It is not meant to diagnose or prescribe or give advice.  Each person must take responsibility for their own health and get the advice specific for their own situation from a professional of their choice.

 





Female Suppositories for Yeast & Bacteria

29 11 2014

Vaginal Suppositories for yeast & bacteria, Ie., burning vagina.images-1

Supplies needed:

1. Stainless steel or ceramic bowl.

2. Clean metal spoon.

3. Organic Coconut Oil.

4. Nature’s Sunshine Silver Gel.

5. Measuring spoons.

6. Aluminum Foil.

7. Freezer bag.

8. Menstrual pads.

I would recommend making enough suppositories to last a week or more at a time, 10 days worth are the average.  You want to do this for 5 days past your vaginal symptoms getting better.  If it gets better within 24 hours then you could probably get away with doing this for 3 more days after.  What you are trying to do is prevent the yeast/bacteria from coming back.

Measure out 1 tbsp/15 mL of the Organic Coconut Oil to 1/2 tbsp/7.5 mL of the Nature’s Sunshine Silver Gel…this amount makes about 2 suppositories.  Make them about the circumference of your baby finger and about 3/4 the length of the same finger.  Mix this mixture in the bowl with the spoon.  Once mixed then roll them individually in your hand.  Do this quickly, it will not mix perfectly.  You may need to flatten out the Coconut Oil right on the tinfoil and place the Silver Gel in the centre and then mold the Coconut Oil around the Silver Gel.  It does not have to be perfect, it will freeze in the freezer fine and it will insert easily, just make sure they are the proportions above and it will work.  Place all the suppositories separately on the tinfoil, leaving space between them so they do not freeze in one lump.  You want them to freeze individually.  Place them in the freezer.

When you go to insert them vaginally before bed, make sure you insert the suppository right up against the cervix.  You can do this best by squatting down and then inserting it.  Do it right before bed and make sure you where a menstrual pad.  You may even want to put an old towel down underneath you just in case it doesn’t soak up in the menstrual pad.  Do this nightly at least 3 days to 5 days past disappearance of the symptoms.

 

Disclaimer:  This is for information purposes, not to diagnose or prescribe.  Use this information at your risk.

 





30 07 2014

 

1. Take 15 minutes every morning to relax before rushing out the door.  (Sit cross-legged on a hard floor andimgres-10 sip hot water if experiencing sever constipation.)  Deep breathing exercises are also helpful to do at this time.  Ie. Breathe from belly not chest.                                       

See the information here:   http://modernherbalmedicine.com/articles/breathe-your-way-to-better-physical-and-emotional-health.html

2. Avoid anything containing white flour, rice & white sugar, as much as possible.  (called the “white plague.”)

3. Remove as many of the external stresses from your life such as: being ‘too busy’ plus deal with internal stressors like; lies you tell yourself, ‘stuffing’ your feelings, feeling bad about yourself and any “co-dependent” or “co-addictive”, or addictive behaviour.

4. Drink at least 1 to 2 litres of water per day between meals.  (non-chlorinated)

5. Eat lots of fibre in your diet.  If you can eat grains, eat whole grains.  Regardless, everyone should take a fibre drink once per day.  See the information here:                                                                              http://www.hiraihealth.com/pdf/How%20to%20take%20a%20fiber%20drink.%202012.pdf 

6. Eat lots of “live food” like sprouts, fresh vegetables, juices, raw salads, fruit and avoid deep fried and heavy foods containing wheat, dairy, beef or pork.  (These are all hard on the liver.)

7. If your colon lacks tone, do the colon exercises listed on the ‘Colon Regime’ article here:  http://www.hiraihealth.com/pdf/Colon%20Therapy%20Regime%202012.pdf

8. Get checked for a nutrient deficiency if you are still constipated.  If you are low in any of the B vitamins, lecithin or acidophilus, – these help the colon stay lubricated and toned up.

9. Eat and drink fermented foods, and I don’t mean alcoholic fermented beverages.  I mean Water Kefir, Milk Kefir, Kombucha, Fermented Vegetables etc.  These help to maintain a healthy digestive tract.

10. When traveling, take your enema bag along.  (Refer to ‘How to Give Yourself a High Enema.’ http://www.ozonelab.com/monica/enema.htm )    You can also benefit from doing a colonic before and after you travel.  Book these appointments ahead of time.  Also, herbal laxatives such as Senna, Cascara sagrada are okay for occasional constipation.  Do not take herbal laxatives as a long-term solution.   Please consult with me during your next appointment so I can help you determine the cause of your constipation and a plan to address this properly.

11. If you are on drugs or medication, check to see if constipation is a side effect.  Ie. Pain killers cause constipation.  There are herbal alternatives to help with pain.

12.Iron supplements can also cause constipation.  Herbal iron supplements are superior as they do not cause constipation and absorb better to.  

13.Have an assessment to determine if your stomach or liver may be causing the constipation you are having.

 





Tips to Increase Your Energy

17 07 2014

 1. Remove all white flour, white sugar and white rice from your diet.  Replace 

images-15with whole grain flour, whole grain sugar cane and brown rice….according to your ABO blood type.

2. Eat the “beneficials” off your blood type chart.

3. Food combine.  Proteins and veges.  Starches and veges.  For more information read about it in the “Body Ecology Diet” book.

4. Drink hot water with fresh lemon squeezed into it.  It helps to unclog the liver.

5. Do a liver/gallbladder flush after doing a series of colonics.

6. Do a liver cleanse with herbs and a series of colonics to flush out the toxicity from your body.

 7. Use fiber drinks and bowel tonic herbs to increase your elimination.

 8. Eat raw veges at lunch and at dinner.

 (compatible with your blood type.)

 9. Juice vegetable juices and drink 2 to 4 – 8 oz glasses daily.

 10. Drink wheatgrass juice in lemon water or in unfiltered, organic apple juice.

 11. Go on a cleansing diet of raw vegetable juices and raw vegetable salads with lots of green veges and sprouts…do for 4 to 10 days if you can.  Come off of it with light proteins.

 12. Drink non-chlorinated water.

 13. Have a bath with 35% hydrogen peroxide in it….soak at least 30 minutes.

 





Fruity Lemon Water Kefir

18 12 2013

images-14

1/  1 package of Water Kefir Grains that have already been activated.  (If you do not know how to do this, then please refer to the instructions contained in the box that held the package of Water Kefir Grains.)

2/  125 mL of Cane Sugar  (Organic Cane Sugar is the best.)

3/  1 to 2 dried figs (Can also be raisins, sultanas, dried prunes etc. Organic is best.)

4/  Half a lemon.

5/ 1 to 1.5 Litres of Filtered Water, it can be water that contains minerals. Ie.  Does not have to be distilled or reverse osmosis water.

6/  2 Litre glass container or two different glass jars that will hold 1 litre each.

7/   Coffee filter or cheesecloth & 1 elastic.

8/  Plastic sieve or strainer.

9/  Plastic or wooden spoon.  (Do not use metal spoons or bowls or metal anything when you make any kind of culture.)

Steps:

1/  Dissolve sugar in the water.

In the container, pour in mineral water and add the sugar.  Dissolve sugar using the plastic or wooden spoon or even better just swirl the jar gently until all the sugar dissolves.

2/  Add the kefir grains, dried figs or dried fruit of your choice and the lemon as is, do not sqeeze it yet.

3/  Cover the container with the cheesecloth or coffee filter and secure with an elastic.  (It should not be air tight.)

4/  Place away from sunlight and leave at room temperature of 18 C to 25 C.

(65F to 77F)

5/  Allow to ferment for 24, 48 or 72 hours.  For a stronger kefir, ferment the grains longer.

6/  Once the fermentation is completed to your satisfaction, squeeze the lemon.  (Use plastic tongs to get the lemon out of the water.  Do not put hands into the water.)

7/  Strain & separate the kefir grains separately from the fruit.  Store the kefir grains in a BHP free plastic container either in the fridge or the freezer.  When you want to make your next batch, just warm it up on the counter in your kitchen to room temperature…and start the whole process over again.

Benefits of Kefir are:

  1. Helps to restore normal flora inside your gut.
  2. Helps your probiotic to “implant” inside your gut.
  3. Crowds out unfriendly bacteria, yeast and parasites.
  4. Can get rid of “tummy aches” and pains in both adults and children.
  5. Good for breast feeding women to take in regularly to increase digestion & prevent colic in infants.
  6. Good for restoring normal flora after antibiotics especially when taken with a good Human Microflora strain of probiotic.
  7. Helps to manufacture certain Vitamins like some B vitamins, vitamin K, enzymes etc.
  8. Can help with hormone balance by crowding out the yeast.
  9. Can help get rid of food cravings due to low normal gut flora.

What you will need:





Colon Cleansing

3 12 2013
  1. Make sure that you take Magnesium citrate capsules or powder for at least one week before images-6you start the colonics.  Then make sure you continue to take them to keep your bowels regular and soft.  The dosage is: 4 capsules before bed and 2 in the morning.  It can be lowered if you get too loose or can be increased if you are not going at least 2 times per day.  With the powdered Magnesium, the best is to start with the highest dose suggested on the bottle then decrease it or increase it as you see necessary.
  2. Make sure to take the fiber drink that works for you.  Ground Chia seeds, Ground Flax seeds, Psyllium Combination Powder, and follow the directions on my website (At the bottom of the Book An Appointment page, look for “How to take a   Fiber Drink”.)
  3. Take your probiotic daily (HMF probiotic from Seroyal is the best as it stays in your body the longest.  Ask me about this if I haven’t told you already.) especially at the beginning of your suggested regime.  As you increase your fermented foods, you will need to take the probiotic less and less until you don’t need it anymore.  You can tell when you don’t need it anymore because you will not be bloated after you eat or later in the day any more.  (Provided you are eating the diet that is right for you.  Check my website: www.hiraihealth.com for recipes on fermented foods  under: healthinfo/articles&links.
  4.  Report any problems that you may have after the colonic like; a) feeling sleepy, b)increase in gas, c) right-sided lower abdominal/back pain d) not being able to have a bowel movement for more than a day after having a colonic. (Missing the day after having a colonic is normal.)  You need to call me when you have these symptoms.  Usually if you have any of these symptoms it means you have a dysbiosis, which is low good gut flora and increased yeast & parasites.  It can be easily solved by taking a parasite remedy or yeast remedy or a combination of the two.
  5. Remember it takes at least 3 colonic spaced out no more than 2 weeks apart, (1 week apart is recommended) to get decent results and most people need at least 6 colonics or more depending on the nature of your digestive issues.
  6. Once your colon is cleaned out you will need to have a “Maintenance Program” in place to help you maintain proper elimination & digestion.  This will vary from person to person and you will need a follow-up appointment after your series of colonics.  With this program you will be able to have colonics as a part of a cleansing program or before & after travel or as needed for general health maintenance.  Cleansing clinics around the world recommend a minimum of 3 colonics spring and fall for cleansing to help keep the body free of dis-ease.
  7. Eat fermented foods daily and especially on the days that you have colonics.  If you don’t know which fermented foods would be best for you, ask.  Fermented foods help the Probiotic Supplement stay in your system better.  The suggested minimum for fermented foods are 1/4 cup minimum for the kefir drinks and 1/8 to 1/4 cup fermented veges or yogurt. (This may vary from person to person and you may have to start at 1 tsp of kefir and work your way up to 1/4 cup.)
  8. Books on cleansing & colonics:  1) Tissue Cleansing Through Bowel Management by Dr. Bernard Jensen. 2) Colon Health by Norman Walker. 3)The Colon Health Handbook by Robert Gray.

If you have any questions or concerns or have any symptoms as listed under #4 of this list, please       email me or call me right away.

HAPPY CLEANSING!  🙂

 








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