Enemas are High! Who knew!! How to do a High Enema!

30 10 2015

Instructions on “How to do a High Enema”.  (A “high” enema means it goes to the beginning of the colon imgres-3    on the right side.)

Supplies:

  1. Fountain syringe bag (purchase at Drug Store for about $10.00)
  2. Filtered water
  3. Enema enhances: herbs, chlorophyll, aloe vera (as recommended by a health practitioner)

Steps to a great experience:

  1. Fill bathtub 1/4 to 1/2 full of warm water (or cool if you want).
  2. Hang fountain syringe bag on shower head or and adhesive hook, so tubing can reach down into bathtub.
  3. Have 1 or 2 – 1 liter glass jars ready with enema solution. (Prepare while bathtub filling.)

To prepare:

  • Fill liter glass jar 1/2 full with cool, filtered water.
  • Heat up some filtered water on the stove. (Don’t use hot water from tap.) Add to cool water till reaches body temperature.
  • Add Enema Enhancer recommended to you.
  1. Fill fountain syringe bag 1 liter at a time. (Make sure clamp is closed before filling.)
  2. Lay in bathtub on back. Open clamp to allow enema solution to just start to flow out; shut clamp. (This ensures no air is in the tubing before inserting rectal catheter.) After lubricating rectal catheter, insert into rectum.
  3. Open clamp and allow enema solution to enter slowly. Close clamp when feel pressure at rectum. Massage enema solution further up into the colon from left to right.
  4. Turn on right side. Open clamp again, allow enema solution to enter slowly. Massage colon as solution enters. Close clamp when feel pressure at rectum.
  5. Stay on side until feel urge to release. After releasing continue refilling colon with enema solution until finished.
  6. Raise knees above rectum by placing small stool or pillow under our feet while on the toilet. Massaging colon from right to left promotes better releasing when on toilet.
  7. When finished releasing, rinse fountain syringe bag with water allowing water to drain out tubing. Wash rectal catheter (after removing it from tubing) well with soap and water. Store rectal catheter in a clean container for future use.
  8. It is a good idea to smell the fountain syringe bag prior to each use to detect any bacterial contamination. If detected, soak in 3-5% hydrogen peroxide for at least 30 minutes. Then rinse well with water. (This can be used as a preventative measure as well.) Antibacterial soap (i.e. Nutribiotic) would also work well. Remember: rinse with lots of water after cleansing the bag.

NOTE: Enemas can be used daily when cleansing or detoxifying and then as needed. It takes a long time to rid the colon of a lifetime of waste! Using oral bulk fiber cleansers etc. will ensure your colon is getting a good workout and increasing its muscle tone, rather than becoming dependent on enemas. Also, increasing whole grains, vegetables & legumes in your diet will increase fiber intake.

Happy Cleansing

Disclaimer:  This is for information purposes for those who want to help their health themselves…please make sure that you take full responsibility for whatever you do, including following these instructions as I have prescribed this for you or diagnosed you with anything.  Always consult with a Clinical Herbalist if in doubt!

I am available at 403-276-5756 or email me at monica@hiraihealth.com.  Please look at my website for my “in-person” and “distance” assessment fees.

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Sore Throat Be Gone!

6 04 2015
Cayenne Pepper (also called Capsicum) drink for sore throats:  imgres-4
Step 1: Take about 75 mL of water and add 1/2 of a freshly squeezed Lemon to the water along with one opened capsule of Cayenne Pepper.
Step 2: At this point you would add any other herbs,  like Barberry, Oregon Grape Root, Garlic either freshly minced or powdered (minced mixes better), Black Walnut, Marshmallow Herb etc.  Usually you add 1 capsule or 1/4 to 1/2 tsp of the powdered or 1 tsp of the tincture.
Step 3: Then mix with the straw that you will drink with.  Do this over the sink because mucus will be released from your sinuses and throat area.  You may repeat as often as necessary.  If you have an empty stomach you will want to eat a piece of fruit before taking the drink so that you do not get nauseated.  If the cayenne is too hot for you you can add in Marshmallow Herb to cut the heat from the Cayenne Pepper.
This is good for viral and or bacterial infections, and if you use it at the beginning of a cold or strep throat you can do it every hour or two until your throat is not sore and you can get rid of the infection in less than 24 hours.
If you have Strep throat or suspect it, use Oregon Grape Root or Barberry in equal proportions to the Cayenne Pepper.  Do it every hour until your throat does not feel sore.
The way this works is; Cayenne Pepper activates your circulation and attracts white blood cells to the area to get rid of the infection, plus Barberry & Oregon Grape Root have antibacterial action in and of themselves.  But these herbs must come in direct contact with the microbes in order to be effective since very small amounts of the active constituent of the Oregon Grape Root and Barberry are actually absorbed into the blood stream.  Ie.  These herbs will not be effective for systemic infections like sepsis or blood poisoning since only about 5 % of the active ingredient is absorbed.
Note:  This information is used by the reader and his/her own discretion as this is not intended to diagnose or prescribe or take the place of regular medical attention.

 





Long Life Winter Soup

27 11 2014

Long Life Winter Soup                                                                     imgres-2

Use a small handful of American Ginseng root cut up is best, a small handful of  Rehmannia root, 125 mL Wolf Berries, a medium handful of Codonopsis root, 5 large slivers of Reishi Mushroom, 6 dried Shiitake Mushrooms and 5 large Bay Leaves.

Use as follows to make your soup…you can adjust the taste as required like use more Codonopsis than Reishi to increase the sweetness of the soup.

 

1. Put herbs in 1 gallon pot along with 2 large onions cut in quarters,

2. 3 carrots cut in chunks,

3. 3 big, fat fresh burdock roots, cut in chunks,

4. and 1 whole organic chicken or 5 or 6 beef marrow bones (optional, of course). 

5. Bring to a boil, reduce heat to a simmer. Cover and partially and cook for  1.5 hours. Cool.

6. Pour through a colander to strain herbs, veggies and chicken or marrow bones, discard. Use herbs only once, then discard.  You can use this base for any soup that you want to make and can add whatever other spices you want to make it a tasty soup. (Ie. sea salt, seaweed, italian spices, curry, cayenne etc.)

 

Adapted from Patricia Kyritsi Howell, RH (AHG), original recipe for Winter Soup by Monica Hirai NHPC #3812, Registered Holistic Practitioner.





Herbal Fomentations

8 01 2014

A fomentation is a way to apply herbal solutions to the external part of your body to fight images-22infections, soothe an area.

Supplies required:

  1. A Thin, clean, 100% cotton cloth at least the size of the area of concern or larger.
  2. The herbs you will use to make the tea.
  3. A pot to heat the solution.
  4. Saran wrap.
  5. Old towels.
  6. Hot water bottle or a heating pad.
  7. Timer.

Directions:

Make the herbal solution as follows;

  1. Either put to large handfuls of the loose herb in 4 cups water OR when using tincture (a liquid, alcohol extract) add about 50 drops tincture to 1 cup warm water.
  2. Please refer to the “Herbal Preparation” sheet to get more detailed instructions on how to make the tea form from dried herbs.
  3. For tincture, you can also apply the drops directly to your skin and then put the cotton cloth in hot water and apply over top the tincture that was first placed on the skin.  It depends on the strength of the herb.  Please check with the herbalist.
  4. Place the cloth on the affected area.
  5. Wrap saran wrap around the area if at all possible.
  6. Make sure that you have old towels down where you will be laying as well as old towels to put over the hot water bottle or heating pad which will be on top of the saran.  PLEASE PUT THE HEATING PAD ON “LOW” ONLY,TO AVOID BURNING!
  7. Put a timer on before you lie down.  You only need to lie down for 30 to 60 minutes depending on the nature of the ailment.

To Summarize then:

  1. Prepare herbs.
  2. Prepare the place where you will lie down by putting old towels down to protect the area from drips from the herbs.
  3. If using a tincture, apply the drops directly to the skin and massage in well.
  4. Set the timer, fill your hot water bottle or get your heating pad.
  5. Place the cloth either soaked in the herbal tea or in hot water if you are using a tincture, on the affected area.
  6. Wrap the area with saran wrap and lie down.
  7. Put the hot water bottle or heating pad on top of the saran wrap…if it is too hot put a thin towel on top of the saran wrap and then the hot water bottle or heating pad.
  8. Put an old towel on top of the hot water bottle or heating pad.
  9. Close your eyes and relax, when the timer goes off then get up.
  10. Place the cotton cloth in a ziploc bag to be used again or wash it and have a new one ready to use right away.  You should be able to re-use the cloth with out washing it each time unless you have open sores.  In that case, each cloth must be washed in very hot water to kill the bacteria before it can be used again.

 

 








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