How to Make the Immune Tonic Brew.

15 01 2016

The Immune Tonic Brew contains many herbs in the dried raw form…Ie. American Ginseng whole root, Reishii Mushroom, Codonopsis, Licorice Root, Sassafras bark, Maitake Mushroom, Shitake Mushroom, Astragalus root and Echinacea angustifolia root.

It is meant for modulating your immune system so it will help if it is over-active or under-active.  It is used during the season changes when people often get sick.  You can take it to prevent getting sick or to help you get better if you are already sick.

Usually you take about 1/4 to 1 cup per day.  I recommend staring with 1/4 cup and then taking it more frequently if you are fighting something off up to 3x per day.

Supplies needed are:

  1. Crock pot or large pot that can hold 4 litres of water.

     2. Stainless steel colander

     3. Cheesecloth at least 24 inches long.

     4. Stainless steel bowl.

     5. Sterilized jars with lids.  (Run through dishwasher.)

Step 1. Soak all the herbs given to you in the bag for 8 to 12 hours…12 hours is better and longer is okay…in 4 litres of water..purified water…Ie. filtered with no chlorine or other contaminants.

Step 2. Turn crock pot or stove if using large pot on stove, to low and bring to a simmer.  It may take an hour or more. 

Step 3. Simmer for 4 hours.

Step 4. Allow to cool.

Step 5. Line the inside of the stainless steel colander with cheesecloth.  Make sure that the cheesecloth goes up over the sides of the colander.  Place this over a good-sized bowl.

Step 6. Pour the mixture with the herbs through the cheesecloth/colander into the bowl it is sitting over.

Step 7. Once the liquid is all in the bowl, take the cheesecloth and pull it around the “marc”, which is the herbs and squeeze all the liquid you can out of it.  Then discard this into the compost.

Step 8. Pour all the liquid from the bowl into jars.  You should have about 3 litres.  Refrigerate.

Step 9.  It should keep in your fridge for at least 4 to 8 weeks or longer.

Note:  This is for information purposes only and is not meant to prescribe.  If you use this information to help yourself then you take full responsibility for any reactions you may have.

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Enemas are High! Who knew!! How to do a High Enema!

30 10 2015

Instructions on “How to do a High Enema”.  (A “high” enema means it goes to the beginning of the colon imgres-3    on the right side.)

Supplies:

  1. Fountain syringe bag (purchase at Drug Store for about $10.00)
  2. Filtered water
  3. Enema enhances: herbs, chlorophyll, aloe vera (as recommended by a health practitioner)

Steps to a great experience:

  1. Fill bathtub 1/4 to 1/2 full of warm water (or cool if you want).
  2. Hang fountain syringe bag on shower head or and adhesive hook, so tubing can reach down into bathtub.
  3. Have 1 or 2 – 1 liter glass jars ready with enema solution. (Prepare while bathtub filling.)

To prepare:

  • Fill liter glass jar 1/2 full with cool, filtered water.
  • Heat up some filtered water on the stove. (Don’t use hot water from tap.) Add to cool water till reaches body temperature.
  • Add Enema Enhancer recommended to you.
  1. Fill fountain syringe bag 1 liter at a time. (Make sure clamp is closed before filling.)
  2. Lay in bathtub on back. Open clamp to allow enema solution to just start to flow out; shut clamp. (This ensures no air is in the tubing before inserting rectal catheter.) After lubricating rectal catheter, insert into rectum.
  3. Open clamp and allow enema solution to enter slowly. Close clamp when feel pressure at rectum. Massage enema solution further up into the colon from left to right.
  4. Turn on right side. Open clamp again, allow enema solution to enter slowly. Massage colon as solution enters. Close clamp when feel pressure at rectum.
  5. Stay on side until feel urge to release. After releasing continue refilling colon with enema solution until finished.
  6. Raise knees above rectum by placing small stool or pillow under our feet while on the toilet. Massaging colon from right to left promotes better releasing when on toilet.
  7. When finished releasing, rinse fountain syringe bag with water allowing water to drain out tubing. Wash rectal catheter (after removing it from tubing) well with soap and water. Store rectal catheter in a clean container for future use.
  8. It is a good idea to smell the fountain syringe bag prior to each use to detect any bacterial contamination. If detected, soak in 3-5% hydrogen peroxide for at least 30 minutes. Then rinse well with water. (This can be used as a preventative measure as well.) Antibacterial soap (i.e. Nutribiotic) would also work well. Remember: rinse with lots of water after cleansing the bag.

NOTE: Enemas can be used daily when cleansing or detoxifying and then as needed. It takes a long time to rid the colon of a lifetime of waste! Using oral bulk fiber cleansers etc. will ensure your colon is getting a good workout and increasing its muscle tone, rather than becoming dependent on enemas. Also, increasing whole grains, vegetables & legumes in your diet will increase fiber intake.

Happy Cleansing

Disclaimer:  This is for information purposes for those who want to help their health themselves…please make sure that you take full responsibility for whatever you do, including following these instructions as I have prescribed this for you or diagnosed you with anything.  Always consult with a Clinical Herbalist if in doubt!

I am available at 403-276-5756 or email me at monica@hiraihealth.com.  Please look at my website for my “in-person” and “distance” assessment fees.





Steps to Healing (adapted from Dr. Mikael Adams N.D.)

10 01 2015

 Steps to Healing (adapted from Dr. Mikael Adams N.D.)imgres-1

These steps are for chronic conditions of the body, which we will all experience at some point in life, whether the beginning, middle or end.  These steps are not necessarily in the order that you will heal, in fact some of them can be done together.  Ie. Psychological/Spiritual help can be done at the same time as taking drainage or detoxification therapy.

These steps are based on the supposition that the person is on the correct diet for themselves & avoiding exposure, as much as humanly possible, to toxins in their environment. (Correct diet, with good, filtered water, preferably alkaline water so it will absorb properly & the avoidance of chemicals in food, air, water and on your skin.)

Step One:  Open the Excretory Organs & drain:  a)Bowels, b)Lymphatic system, c) Kidneys,    d) Skin, & the liver empties via the bowel.  Ultimately you want to get at the CELLULAR level which requires more than just a great diet.  This is where herbs & homeopathic remedies come in.  Herbs can scour the toxins around & inside your cells, the Unda #’s, which are homeopathic remedies, are used to get rid of cellular toxins, & will help you get rid of toxins affecting cellular function & enzyme systems, that rely on nutrients to run.  When your body’s cells are  “cleaned” this way,  then your supplements & even food  you use will be less in volume or calories, but nutrient rich, since your body will run more efficiently and need less calories to do it. So eating nutrient dense foods with less calories will help your body function correctly while you do the cleansing but it will NOT take the place of cleansing.  Eating a diet such as this will not detoxify you at the cellular level by itself…this is a mistake that a lot of people make.  It isn’t all about diet, in this case. (Ie. When you tune up your car, your gas mileage gets better because it will require less to run on.)

Step Two: Eliminate Environmental Toxins & the predisposition to “collecting” them in your body.  This can be done by treating your “constitution” and your “tendencies” that  you were born with.  This is usually through homeopathic remedies that release the negative tendency and “neutralize” its influence.  These are chronic conditions like; scoliosis, schizophrenia, alcoholism, diabetes, weak lungs, weak joints etc.

Step Three:  Stimulate the enzymes & substitute where necessary.  Using certain herbs to increase digestive power or using the Unda #’s to clean off the enzyme systems can help the person’s body to digest & assimilate their food much more effectively.  (I always say “you are what you assimilate.”)  In this way, all the organs and the systems made up from the organs will function more effectively creating a stable energy flow through out the day with no dips to the energy.  Remember, we are a human chemical factory and if there is a blockage in any of the enzyme systems the liver will try to push wastes through another enzyme system, if it does not work, you will store the toxins often in your bowel, lymphatic system and your between your cells causing you to become lethargic.  This is gradual of course and is often why people do not pick up on their problems quick enough since they believe it has to do with “old age” or working too much etc.  Cancer and other degenerative dis-ease starts here…at the cellular level.

Step Four:  Dysbiosis Therapy which is basically working on your gut and making sure that you are eating fermented foods daily like; water kefir, milk kefir, sauerkraut, fermented veges etc.  (Pickled food is not fermented.)  You may also need some herbs for the gut if you have a parasite or an overgrowth of bacteria in the gut which can lower your B12 levels and cause low energy.  Having a gut with the correct amount of healthy flora will help you produce B vitamins, enzymes etc.

Step Five:  Reduce Stress & Tonify the Qi.  Herbs & diet combined can help to tone the Qi & reduce stress in our body. If you compare this to your car engine, the gas will flow freely to the engine to combust with little waste left over and give your car the energy it needs to run smoothly. This is when you will have the best energy, no blocks to your energetic system.  The herbs & diet you need to maintain this energy or Qi will depend on your body type & individual idiosyncrasies, which is why it is important to get checked out by a professional.  Since just because a certain herb/regime helped someone else does not mean it is the best for you.  It will save you time and money to actually get checked out by a Holistic Professional of your choice since you will not have to guess what you need and waste money trying it out.

Step Six:  Nutritional Support, like Vitamin & Mineral supplements or nutritive herbs can also work well or green smoothies or juicing etc.  Anything to get your nutrient quotient up.  Think organic veges with some fruit in season.

Step Seven:  Constitutional therapy especially for the way you express and feel emotions & your body’s tendencies to certain dis-ease.  Healing your emotions or the way you express them can be challenging for some people.  Ultimately, the way you express yourself or do not express yourself is the way you were built and conditioned.  Certain homeopathic remedies can be helpful for those whose emotions are “stuck” and cause havoc in the body.  Ie. Post Traumatic Stress Disorder, or any chronic disease has an emotional element to it plus some so called “genetic” dis-eases can be helped by this type of therapy.

Step Eight:  Organ & Enzyme regeneration are sometimes required and organotherapy (a specific form of homeopath aimed at a specific organ to help it function normally) can be useful here.  Even some high strength antioxidants either in foods or herbs are very useful here to restore and protect the liver especially, but also the cardiovascular system, kidneys etc.  This will keep the body from degenerative diseases by protecting the body against the pollutants we have no control over as in the “air you breathe”.  Ie. We all need protection from air pollution.

Step Nine:  Spiritual/Psychological Healing:  Personally, I believe all that we do is spiritual, even if it is just the body, since the body houses the soul and we are one unit.  But sometimes people experience trauma in their life and it will create a vortex that uses up a lot of energy, since the person will be reacting to things that set them off without control.  So these traumas need to be healed and can be released through EMDR methods quite effectively or even talk therapy,  if you get the right professional for yourself.  Also, having a faith in someone bigger than your world can be essential to healing as it will give meaning to the suffering we all endure to one extent or another and hope, to get through it or be healed in the next life, in heaven.

Step Ten:  Removal of Electromagnetic Radiation (EMG) & Geopathic Stress from cell phones, cell phone towers and zones that cause geopathic stress in houses or buildings that people reside in.  Generally, EMG and Geopathic Stress cause Cancer over time but also very low energy and other inflammatory conditions of the body in the mean time.  There is a lot of evidence out there now where you can see the research on the cause and effect of these sources of radiant energy.  These types of energy will affect the body’s electrical system and cause the  bodys’ energy field  to be over-powered by the energy fields from phones & cell phone towers especially, but also geopathic stress will do this also.  One of the protectors I recommend are the Pulsor products which contain various strengths of Piezo Electric Crystals which will emit a field over your own energy field and strengthen it so that you are not affected by the fields that surround you.  (I have experienced this personally around large pieces of automated chemistry equipment while working in the hospital and the Pulsor Crystals saved me.  Very low energy was my symptom…so low that I could hardly function at the end of the day.)

 

Disclaimer:  Please note this article is strictly for information purposes only.  It is not meant to diagnose or prescribe or give advice.  Each person must take responsibility for their own health and get the advice specific for their own situation from a professional of their choice.

 





Long Life Winter Soup

27 11 2014

Long Life Winter Soup                                                                     imgres-2

Use a small handful of American Ginseng root cut up is best, a small handful of  Rehmannia root, 125 mL Wolf Berries, a medium handful of Codonopsis root, 5 large slivers of Reishi Mushroom, 6 dried Shiitake Mushrooms and 5 large Bay Leaves.

Use as follows to make your soup…you can adjust the taste as required like use more Codonopsis than Reishi to increase the sweetness of the soup.

 

1. Put herbs in 1 gallon pot along with 2 large onions cut in quarters,

2. 3 carrots cut in chunks,

3. 3 big, fat fresh burdock roots, cut in chunks,

4. and 1 whole organic chicken or 5 or 6 beef marrow bones (optional, of course). 

5. Bring to a boil, reduce heat to a simmer. Cover and partially and cook for  1.5 hours. Cool.

6. Pour through a colander to strain herbs, veggies and chicken or marrow bones, discard. Use herbs only once, then discard.  You can use this base for any soup that you want to make and can add whatever other spices you want to make it a tasty soup. (Ie. sea salt, seaweed, italian spices, curry, cayenne etc.)

 

Adapted from Patricia Kyritsi Howell, RH (AHG), original recipe for Winter Soup by Monica Hirai NHPC #3812, Registered Holistic Practitioner.





Winter Wisdom. Body Preparation for Low-Light Conditions.

21 10 2014

Preparing for winter has a number of steps, though not everyone will have to do all steps. imgres

It just depends on how well your glands are functioning for you.

Basically there are 5 reasons why people have trouble with their glands and therefore have trouble with winter.  (Glands that I am referring to are mainly the pineal gland, thyroid and adrenals.)

1.   You are toxic.  Toxic glands do not function properly.

2.   Your glands are deficient in some nutrients.  Glands that are low in the nutrients that are required for its function, do not work very well.

3.   Stress.  Stressed out people do not produce hormones well.

4.   Inherited/Genetic weakness in one or more glands.

5.   Poor digestion/eating the wrong foods for your constitution.

Getting ready for winter, then, really depends on what state of health you are in.  If you try the basic steps to help yourself, which I will list first, and they do not help you, please seek help from a Holistically-minded professional that has had success in dealing with winter depression in their clients.

BASIC STEPS TO HAVING A GREAT WINTER!!

(I have tried to prioritize these steps for you, though you could do them in any order, BUT all steps must be considered since this problem can be quite complex.)

1.      Take at least 6,000 IU of Vitamin D a day (some people need 10,00 to 12,000 IU).  Have your blood checked to make sure it is in the higher range of normal.  (Check out the “functional ranges”.  There are books on this and I can write about it in another blog post.)    You cannot become toxic unless you take 25,000 IU per day.

2.      Take either Cod Liver Oil, another heavy metal free Fish Oil, and /or Borage Oil or Evening Primrose Oil.  Most people could use a blend of either the Cod Liver Oil/Fish Oil and either Borage Oil or Evening Primrose Oil.  If you use the 1000 mg capsules, then you will need two of each 2x per day on average.  Some people need more.  ( Ie. 2000 mg of Cod Liver Oil 2x per day and 2000 mg of Evening Primrose Oil 2x per day.)  Cod Liver Oil does not thin the blood like regular Fish Oil does.  But it is imperative for brain & nervous system function since the “myelin” sheath which surrounds the spinal cord and brain is made up of lipids and thus cannot function optimally without these lipids.

3.      Use a SAD (Seasonal Affective Disorder) full spectrum light.  Research the one that looks the best in quality.  Personally, I use the Lite Book and it works, but I have also found that the Philips blue light version works as well as, the larger one sold on Costco by Verilux called the “Happy Light Liberty Energy Lamp.”  Please Note:  Use your SAD light in the evening within 2 hours of going to bed to increase Melatonin Levels to help you sleep.  Use the SAD light in the mornings if you have a hard time waking up in the morning as it will increase your Serotonin Levels when used in the morning.  You will need to use it for minimum 20 minutes up to 60 minutes. It works on the Pineal Gland which gets its light through your eyes.  So you must let the light shine into the corners of your eyes to get the light into the Pineal Gland which is a pea-sized gland in the middle of your head.  Avoid staring at the light directly as it can affect the retina.

4.      If you have done the 1st 3 steps and you are still having trouble, then going to a Herbalist who can make you a Herbal formula for your pineal gland and/or give you a glandular or homeopathic can be very helpful.

5.      Thyroid/Adrenals: If you have done the 1st 3 steps and you are still having trouble, then go have a full thyroid panel done.  Ie. Free T3, Total T4, Reverse T3, TSH and make sure you know your “Functional Ranges” so you can be involved in identifying if you are indeed having a Thyroid problem.  My experience has been that those people who suffer a lot in January often have a Thyroid issue.  The “normal ranges” for thyroid are “disease ranges” and do not concur with a “optimally functioning thyroid”.  You can take your results to your favourite holistic practitioner and depending on your test results it could be corrected with some nourishing herbs for the thyroid.  Desiccated Thyroid can also be used when required and contrary to some information out there it does not act the same as Synthroid and is not hard to regulate.  Desiccated  Thyroid is what is termed “Glandular Therapy” and actually helps to nourish your thyroid.  It is true that some people seem to need it for life, but there are many things that affect the Thyroid and I believe if these are addressed properly, then a person may not need to take it all their life.  I will write another blog post just about Thyroid to address these issues.

Adrenals are affected when you are under a lot of stress.  So the best thing to do is to reduce your stress and support your adrenal glands with supplements or herbs.  This will help your Thyroid work better at converting your thyroid hormones to the active form.

6.       If you are still having problems, then you need to look at your diet.  Make sure you do not have any “white” flour, sugar, rice in your diet.  In fact, if you are severe enough I would do a Cleanse with some Colon Hydrotherapy and then follow the “Body Ecology Diet” to rebalance your gut, since your gut makes most of your serotonin.  Part of this diet is to eat fermented foods.  These foods will help nourish and replenish the good bacteria in your gut, as well as actually help you break down your food more fully.  They will also help you process some toxins and act like Pac-Men that gobble up garbage in your gut.

With Steps 1 to 6 considered, there are still some people that suffer from general depression due to needing more minerals for their brains and nerves.  Some people just require more nutrition for their nervous systems to function optimally.  So one of the best things to use is the Empowerplus Advanced Formula from True Hope.  You start slowly at 1 capsule 2x per day and go up to 4 capsules 2x per day.  It helps to re-build neuro-transmitters and I have seen it work quite well on most people.  If you decide to do this as well, you really need to see a Holistic Practitioner so that you can have help when adjusting the dosage of this supplement.  Sometimes if there is anxiety as well then this can be addressed separately with Inositol Powder also by True Hope.   Their Amino Acid complex may also be necessary for those having sleep issues despite having gone through steps 1 to 6.  I will write more about this in another blog post.

In the meantime, give steps 1 to 6 a try and see how they work for you.

I wish everyone a fantastic winter!

 

Disclaimer:  This information is not intended to diagnose or treat anyone, but simply information for those who would like to help themselves by being actively involved in their own health and healing.   Please always involve a doctor when experiencing severe depression.

 

 





Tips to Increase Your Energy

17 07 2014

 1. Remove all white flour, white sugar and white rice from your diet.  Replace 

images-15with whole grain flour, whole grain sugar cane and brown rice….according to your ABO blood type.

2. Eat the “beneficials” off your blood type chart.

3. Food combine.  Proteins and veges.  Starches and veges.  For more information read about it in the “Body Ecology Diet” book.

4. Drink hot water with fresh lemon squeezed into it.  It helps to unclog the liver.

5. Do a liver/gallbladder flush after doing a series of colonics.

6. Do a liver cleanse with herbs and a series of colonics to flush out the toxicity from your body.

 7. Use fiber drinks and bowel tonic herbs to increase your elimination.

 8. Eat raw veges at lunch and at dinner.

 (compatible with your blood type.)

 9. Juice vegetable juices and drink 2 to 4 – 8 oz glasses daily.

 10. Drink wheatgrass juice in lemon water or in unfiltered, organic apple juice.

 11. Go on a cleansing diet of raw vegetable juices and raw vegetable salads with lots of green veges and sprouts…do for 4 to 10 days if you can.  Come off of it with light proteins.

 12. Drink non-chlorinated water.

 13. Have a bath with 35% hydrogen peroxide in it….soak at least 30 minutes.

 





Colon Cleansing

3 12 2013
  1. Make sure that you take Magnesium citrate capsules or powder for at least one week before images-6you start the colonics.  Then make sure you continue to take them to keep your bowels regular and soft.  The dosage is: 4 capsules before bed and 2 in the morning.  It can be lowered if you get too loose or can be increased if you are not going at least 2 times per day.  With the powdered Magnesium, the best is to start with the highest dose suggested on the bottle then decrease it or increase it as you see necessary.
  2. Make sure to take the fiber drink that works for you.  Ground Chia seeds, Ground Flax seeds, Psyllium Combination Powder, and follow the directions on my website (At the bottom of the Book An Appointment page, look for “How to take a   Fiber Drink”.)
  3. Take your probiotic daily (HMF probiotic from Seroyal is the best as it stays in your body the longest.  Ask me about this if I haven’t told you already.) especially at the beginning of your suggested regime.  As you increase your fermented foods, you will need to take the probiotic less and less until you don’t need it anymore.  You can tell when you don’t need it anymore because you will not be bloated after you eat or later in the day any more.  (Provided you are eating the diet that is right for you.  Check my website: www.hiraihealth.com for recipes on fermented foods  under: healthinfo/articles&links.
  4.  Report any problems that you may have after the colonic like; a) feeling sleepy, b)increase in gas, c) right-sided lower abdominal/back pain d) not being able to have a bowel movement for more than a day after having a colonic. (Missing the day after having a colonic is normal.)  You need to call me when you have these symptoms.  Usually if you have any of these symptoms it means you have a dysbiosis, which is low good gut flora and increased yeast & parasites.  It can be easily solved by taking a parasite remedy or yeast remedy or a combination of the two.
  5. Remember it takes at least 3 colonic spaced out no more than 2 weeks apart, (1 week apart is recommended) to get decent results and most people need at least 6 colonics or more depending on the nature of your digestive issues.
  6. Once your colon is cleaned out you will need to have a “Maintenance Program” in place to help you maintain proper elimination & digestion.  This will vary from person to person and you will need a follow-up appointment after your series of colonics.  With this program you will be able to have colonics as a part of a cleansing program or before & after travel or as needed for general health maintenance.  Cleansing clinics around the world recommend a minimum of 3 colonics spring and fall for cleansing to help keep the body free of dis-ease.
  7. Eat fermented foods daily and especially on the days that you have colonics.  If you don’t know which fermented foods would be best for you, ask.  Fermented foods help the Probiotic Supplement stay in your system better.  The suggested minimum for fermented foods are 1/4 cup minimum for the kefir drinks and 1/8 to 1/4 cup fermented veges or yogurt. (This may vary from person to person and you may have to start at 1 tsp of kefir and work your way up to 1/4 cup.)
  8. Books on cleansing & colonics:  1) Tissue Cleansing Through Bowel Management by Dr. Bernard Jensen. 2) Colon Health by Norman Walker. 3)The Colon Health Handbook by Robert Gray.

If you have any questions or concerns or have any symptoms as listed under #4 of this list, please       email me or call me right away.

HAPPY CLEANSING!  🙂

 








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